Exclusive Services

If you are a new client I recommend for your first few sessions booking a 60-minute session so I can take you through and get you familiar with the Pilates basics which will need to be used in every session. A 45-minute Mat Pilates session is designed to enhance core strength, flexibility, and overall body awareness. The class typically begins with a warm-up to prepare the body, followed by a series of controlled movements focusing on alignment and breath. Participants will engage in exercises that target various muscle groups, promoting stability and balance. The session concludes with a cool-down, allowing for relaxation and reflection on the practice.

Join me for a 60-minute mat Pilates session designed to introduce you to the fundamentals of this transformative practice. In our first few sessions, I will take the time to you essential Pilates basics, including breathing patterns, spinal positions, and movement patterns. These foundational elements are crucial for maximising your workout and ensuring you get the most out of each session. By focusing on these key principles, you'll build a strong base that will enhance your overall Pilates experience.

If you are a new client I recommend for your first few sessions booking a 60-minute session so I can take you through and get you familiar with the Pilates basics which will need to be used in every session. A 45-minute Reformer Pilates session is designed to enhance core strength, flexibility, and overall body awareness. The class typically begins with a warm-up to prepare the body, followed by a series of controlled movements focusing on alignment and breath. Participants will engage in exercises that target various muscle groups, promoting stability and balance. The session concludes with a cool-down, allowing for relaxation and reflection on the practice.

Join me for a 60-minute Reformer Pilates session designed to introduce you to the fundamentals of this transformative practice. In our first few sessions, I will take the time to you essential Pilates basics, including breathing patterns, spinal positions, and movement patterns. These foundational elements are crucial for maximising your workout and ensuring you get the most out of each session. By focusing on these key principles, you'll build a strong base that will enhance your overall Pilates experience.

If you are a new client I recommend for your first few sessions booking a 60-minute session so I can take you through and get you familiar with the Pilates basics which will need to be used in every session. Join me for a 45-minute online Zoom mat Pilates session designed to strengthen your core, improve flexibility, and enhance overall body awareness. With my extensive training in teaching clients online, I will guide you through a series effective exercises that can be easily followed from the comfort of your home. Whether you're a beginner or an experienced this session will cater to all levels, ensuring a rewarding workout experience. Grab your mat and let's get started your journey to better health and wellness!

Join me for a 60-minute Zoom Mat Pilates session designed to introduce you to the fundamentals of this transformative practice. In our first few sessions, I will take the time to you essential Pilates basics, including breathing patterns, spinal positions, and movement patterns. These foundational elements are crucial for maximising your workout and ensuring you get the most out of each session. By focusing on these key principles, you'll build a strong base that will enhance your overall Pilates experience. With my extensive training in teaching clients online, I will guide you through a series effective exercises that can be easily followed from the comfort of your home.

Join me for a rejuvenating 30-minute Pilates stretch class designed to enhance flexibility and promote relaxation. Whether you choose to work on the mat or the reformer, this class will guide you through a series of gentle stretches that target key muscle groups. Perfect for all levels, you'll leave feeling refreshed and revitalized ready to take on the day!